Ten Things You Can Do For Your Mental Health

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If you feel yourself on the edge of burnout, take a look at some of these tips we’ve compiled for you below. They might just be what you need to get you out of that rut. After all, your mental health comes first before everything else. According to psychologist Diana Raab Ph.D., “Being emotionally well doesn’t necessarily mean that you’re happy all the time, but rather, that you’re self-aware and able to shift as a way to feel better.”

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