The Beneficial Physical Therapy For Senior Parents

Seniors talking out their physical therapy programs for the day
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Have you noticed that your senior parents has become sadder or lonelier without physical therapy? Are there no benefits to their constant mood swings? Do you want to help them get over depression? If you answered yes to all these, then you came across the right article. In this write-up, we are going to discuss depression in older individuals as well as the beneficial methods on how to deal with it.

What’s The Depression?

Depression refers to the mental health illness wherein the person suffers from severe sorrow or despair. Most of the time, the depressed person feels and thinks that they are inadequate. Because of this, they tend to blame all the misfortunes in their life on themselves. The mental condition is often accompanied by exhaustion or lack of interest in almost everything. According to Margarita Tartakovsky, M.S., “Depression is an insidious, isolating disorder, which can sabotage relationships.”

 

Can The Senior Adult Get The Depression?

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Not everyone knows this, but depression is common in old adults. The sad thing about this is that whenever an ageing dad suffers from depression, it is more likely to affect not only his life but also the lives of those surrounding him. It must be noted that this kind of person needs attention more than ever. “The most important thing anyone can do for the depressed person is to help him or her get an appropriate diagnosis and treatment,” said John M. Grohol, Psy.D. You will know if your dad has depression if he is suffering from:

  • Difficulty in sleeping or experiencing insomnia
  • Lack of motivation to do daily activities
  • Loss of appetite or sudden loss of weight
  • Loss of interest in spending time with family and friends
  • Intemperate use of drugs or alcohol
  • Constant thoughts of suicide or self-harm
  • Neglect in personal care
  • Extreme sadness

 

The Causes

There are many reasons why your ageing parent is going through depression, one of which is the effect of his health problems. “Some individuals experience a decline in the mood with a sense of loss,” Robert D. Kerns, Ph.D., said. Take note that the more a person reaches oldage, the more he becomes sick. Another reason is a feeling of loneliness or isolation, which usually occurs after the loss of a loved one or a sudden turn of events. Lastly, an oldie can also feel a reduced sense of purpose and loss of identity due to some limitations brought about by old age.

 

The Beneficial Solution

The first thing that you need to do is to bring your dad to an expert who can determine whether or not he has depression. Do not ignore the signs of depression. Take note that the issue is serious and needs to be addressed in the early stages. Do not disregard the fact that your senior dad may have this kind of mental condition.

Source: flickr.com

What else can you do for your senior parent?

After that, be sure to show him that you will always be there for him as a child. Let him know that he can always come to you whenever he needs someone to talk to. Moreover, introduce physical therapy to him. At this point in your dad’s life, he needs the assistance of a physical therapist. With this, he would be able to deal with the issues without entertaining the thoughts of being judged by other people. However, make sure to ask for the consent first before getting physical therapy sessions for him. Also, check the benefits of physical therapy for seniors. 

Try this treatment for your ageing mom or dad now And see how much help It will be.